Soy is a herbaceous plant belonging to the family Leguminosae. It is native to eastern Asia but is cultivated in all temperate zones. It has a fruit like beans, edible and very nutritious. From the seeds an oil is used in the food and debris removal are used as animal feed high in protein. Soy is rich in calcium, so is suitable for those who can not drink milk because they are lactose intolerant. Because of its high calcium content is very good for people suffering from osteoporosis, and people with menopause. A ration of 250 g. Soy provides 50% of daily calcium needs. It is, therefore, a very complete food containing all essential amino acids, significant amounts nature made magnesium 250 mg of vitamins A, D and E along with some B-complex and minerals like potassium, phosphorus, magnesium, iron and calcium, among other . Above all, contain isoflavones, especially three, genistein, and gliceteína daidceína-acting substances similar to estrogen. Soy isoflavones help lower HDL cholesterol, commonly called "bad" cholesterol and triglycerides. Its high potassium content, is able to counteract the sodium (Na). It is therefore very good for treating fluid retention. On the other hand, its magnesium and potassium, making it ideal for treating hypertension. It is also very rich in phosphorus, a mineral that contributes to bone formation after calcium and is involved in the formation of many enzymes, besides being important for nerve health and brain function. Thank you very much for this article as interesting and complete. How are you I think that information is necessary to really learn to know about the properties of food and thus generate more health and prevent disease. I always thought that was the good HDL cholesterol, and was LDL, we called bad. The article loses credibility with that comment. WHAT IT SAYS IS TRUE IN YOUR COMMENT ON WHAT FARMA-INMA Q IS BAD CHOLESTEROL LDL and HDL IS GOOD Q, SO IF YOU WERE A MISTAKE PLEASE correct it, because really PIED VALUE INFORMATION AS THE ARTICLE. Gu Commercial and informational blog of the company: VENEZUELAN ORDERS, C. A., From which we publish our products, promotions, events and articles of interest to the field of Dairy Cattle. The work was done in an experimental dairy farm in the province of Villa Clara, Cuba. 24 cows were used in the last third of gestation, who received 60-70 days in 140 g of silt from acetylene mixed with molasses. There were two blood samples before and 60 days after the start of the experiment for determination of minerals. All macro This is part of the system macromineral bone and teeth of many enzymes. Participate in the transmission of nerve impulses in muscle contraction and relaxation in the transport of oxygen at the tissue level and is actively involved in energy metabolism. All minerals are essential in tissue formation, synthesis of hormones and in most chemical reactions that take place within the body. Specifically, magnesium is essential for proper assimilation of calcium and vitamin C, and for the transmission of nerve impulses, the balance of the central nervous system. It also serves to increase the secretion of bile. It is considered a natural stress because it has soothing properties, relaxing muscles and promoting nerve transmission. So it is generally recommended for stress, anxiety, depression, tics, phobias, insomnia or the same. Magnesium in the body is divided in half would be found in the bones and the other in various cellular processes of great importance. Magnesium also has anti-inflammatory functions, and activation of cardioprotective vitamins and formation of bone structures, proteins and antibodies. Magnesium is essential for proper functioning of the body, especially the heart, muscles and bones, and nervous, endocrine and digestive systems. So it is very important to consume foods rich in magnesium. The recommended daily amount varies by person, but we could say that men must be between 300 and 350 milligrams daily, 280 mg / day for women (if they are pregnant that amount should be between 320 and 350 mg / day ). The absence or lack of magnesium can cause muscle weakness, fatigue, depression, stress, hypertension, menstrual disorders and also increases the risk of accidents cardiovaculares. You need to know the foods that are rich in magnesium. What we found in both plant foods and animal. The main sources of magnesium are we going to find in nuts such as almonds, peanuts. We also found high in this mineral in fruits, vegetables, beans or chocolate. The following table lists some of the most popular food and we will provide as much magnesium. The content is expressed in milligrams per 100 grams of product. If you want to read about the steps to eating a healthy diet, visit our Healthy Eating Special clicking here. On this site you will find many different articles, recommendations and treatment solutions. The information